Weigh In record (no journal entry) for 28 August 2016
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1738 kcal
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Fat: 71.87g | Prot: 125.65g | Carb: 141.40g.
Breakfast: Frankfurt virsle, White Bread, Feta Cheese, Tomatoes, Sweet or Dark Chocolate. Lunch: Ketchup, Egg, Good Sense Soy Nuts. Dinner: Mackerel, Nestea Sweetened Raspberry Iced Tea. Snacks/Other: Milk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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steady weight
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