Weigh In record (no journal entry) for 27 August 2016
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144.4 lb
Lost so far: 1.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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748 kcal
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Fat: 41.31g | Prot: 48.61g | Carb: 43.99g.
Breakfast: Vitasnella Yogurt Magro Ciliegia, Conad Ricotta. Lunch: Fage Total Greek Yogurt Plain, Coca-Cola Coke Zero, Gala Apples, Fried Egg, Citterio Pancetta. Dinner: Fried Floured or Breaded Cod. more...
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steady weight
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cillafontana's weight history
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