phgeek's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016

Diet Calendar Entry for 24 August 2016:
1918 kcal Fat: 80.40g | Prot: 97.34g | Carb: 191.09g.   Breakfast: Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Original English Muffins, Zone Perfect-fudge graham. Dinner: Regular Beer, Lobster, Oysters, Oroweat Premium Italian Bread, Welch's Concord Grape Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate. more...

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