Weigh In record (no journal entry) for 24 August 2016
|
137.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2016:
|
1630 kcal
|
Fat: 689.75g | Prot: 173.96g | Carb: 382.34g.
Breakfast: Cerbona snackbar. Lunch: Water, Olive Oil, Turkey Salami, Cucumber (Peeled), Garden Cuts Green Leaf Lettuce, Ducktrap Mustard Dill Sauce, Ducktrap Mustard Dill Sauce. Dinner: White Rice, Carrots, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Nabisco Belvita Bites Chocolate, Water, Oranges, Good Sense Roasted & Salted Sunflower Seeds. more...
|
|
1516 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KyleNicolle's weight history
|