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feeling good was told look like you are losing weight made me proud hard work finally showing
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1055 kcal
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Fat: 30.68g | Prot: 40.78g | Carb: 157.02g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Lunch: Grilled Ham and Cheese Sandwich with Spread, Ice Mountain 100% Natural Spring Water (16.9 oz), Iced Tea, Energy Drink. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3753 kcal
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Activities & Exercise:
Power Walking - 2 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 1 hour, Washing Dishes - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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