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I can't believe it's gotten this bad, but I injured a muscle badly after a 12k (the initial injury wasn't bad, but running 7 miles on it a few days later after was) and have been on orders not to run for 3 months. Just getting to the end of my PT, but wow, my weight has ballooned! Time to turn it around again before the holidays roll around. Cleaning my closet this weekend was a wakeup call!
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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747 kcal
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Fat: 20.34g | Prot: 61.60g | Carb: 94.27g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Zomick's Whole Wheat Challah Roll, Blackberries. Lunch: Quest White Chocolate Raspberry Protein Bar, Pink Lady Apples. Dinner: Olive Oil, San Marzano Crushed Tomatoes, Parmesan Cheese (Shredded), Upton's Naturals Traditional Seitan, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Onions. Snacks/Other: Silk Vanilla Soymilk, Eating Right Peeled Baby-cut Carrots. more...
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gaining 0.2 lb a week
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