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I'm a little disappointed and confused today. This past week I did a lot of working out. I started Jillian Michaels' beginner shred, walked a lot and stuck to my diet. In addition I had a stomach bug and spent all of yesterday throwing up. I have drank plenty of water this week, got good sleep etc. basically felt like I did everything right, and with also being sick I figured I would have a good weight loss. BUT, the scale didn't budge. Very frustrating!
Diet Calendar Entries for 10 August 2016:
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1154 kcal
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Fat: 47.22g | Prot: 29.66g | Carb: 158.12g.
Breakfast: Coffee, Plums, R.W. Knudsen Family Just Blueberry Juice. Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Cub Foods Brown Rice, Daiya Cheddar Style Slices, Rosarita Refried Beans, Calavo Avocado, Whole Wheat Tortilla. Dinner: Now Foods Nutritional Yeast Flakes, Earth Balance Natural Buttery Spread, Macaroni, Great Value Whole Cashews. more...
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1973 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Have you thought about taking measurements? You might be losing inches and gaining a little muscle along the way. Do your clothes fit the same? Good luck and don't give up.
10 Aug 16 by member: 2B_Batman
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Google "why the scale lies" for insight in to water weight fluctuations. When you first start working out, your muscles retain water to help them heal. This shows on the scale as a temporary gain, no loss or smaller than usual loss. It will go away when your muscles get used to the exercise, but comes back when you switch to new exercise or have longer duration. Being sick can also affect the scale. It can make it go up or down, or stay the same, lol! So stick with it, and the scale will catch up in a week or so.
10 Aug 16 by member: Suzi161
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Thanks for the info and encouragement guys :)
11 Aug 16 by member: michaelsgirl515
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Thanks for sharing...good to see you back!!!! Frustrating, yes....but just keep making
healthy choices and it will pay rewards in the long run!!! Keep on
Keeping on!!!!!
13 Aug 16 by member: SuccessThisTime58
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