Weigh In record (no journal entry) for 02 August 2016
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1809 kcal
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Fat: 60.71g | Prot: 146.77g | Carb: 152.89g.
Breakfast: Body & Fit Micellar Casein Perfection, Linessa Magere Franse Kwark, AH Doosjevol Zomerfruit, Hahne Havermout. Lunch: AH Smeuïge Pindakaas, Fries Roggebrood, Kipfilet Naturel, Cream Cheese Light, Komkommer (met Schil). Dinner: Dekamarkt Kipwings Gekruid, Spinazie, Olijfolie. Snacks/Other: Body & Fit Micellar Casein Perfection, Perziken, Whey Isolate Vanille, Clean Protein Bar Cookie Dough, Granola Reep Appel, Noten en Rozijnenmix, Magere Franse Kwark. more...
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2647 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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