Weigh In record (no journal entry) for 30 July 2016
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161.4 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1470 kcal
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Fat: 49.42g | Prot: 114.40g | Carb: 89.63g.
Breakfast: Tre Mulini Bran Sticks, Coffee. Lunch: Carrefour Bresaola, Fidel Fagiolini, Melone Di Cantalupo (Melone Giallo). Dinner: Prosciutto, Sapori di Mare Tonno Grigliato, Prosecco. Snacks/Other: Algida Cornetto Classico (75g), Bounty Barrette Gelato. more...
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steady weight
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