Weigh In record (no journal entry) for 29 July 2016
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227.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2165 kcal
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Fat: 81.77g | Prot: 85.78g | Carb: 192.14g.
Dinner: Crab Rangoon, Pagoda Express Crab Rangoon, Fujisan California Roll Sushi, Bento Nouveau Spicy Salmon Sushi Roll, Seafood Salad, Manchu Wok General Tso's Chicken, P.F. Chang's Shrimp Lo Mein, Rum. more...
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4286 kcal
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Activities & Exercise:
Insanity - 36 minutes, Swimming (slow) - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 24 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 3.4 lb a week
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