Weigh In record (no journal entry) for 29 July 2016
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151.0 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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630 kcal
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Fat: 33.00g | Prot: 31.00g | Carb: 60.00g.
Breakfast: Lipton Black Tea Bags, Water. Lunch: Landshire Ham & Cheese Sandwich. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package). more...
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losing 4.2 lb a week
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Tina Christine's weight history
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