Weigh In record (no journal entry) for 29 July 2016
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185.1 lb
Lost so far: 40.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1347 kcal
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Fat: 37.35g | Prot: 126.15g | Carb: 141.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Panera Bread Low-Fat Thai Chili Vinaigrette, Diamond of California Slivered Almonds, Skinless Chicken Breast, Soybeans (Mature Seeds, Steamed, Cooked), Great Value Romaine Lettuce. Dinner: Jack's Original Cheese Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Apples. more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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