jkmass17's Journal, 29 July 2016

140.8 lb Lost so far: 13.3 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 93.11g | Prot: 91.82g | Carb: 99.92g.   Breakfast: Cheddar Cheese, Egg. Lunch: Atkins Meal Chocolate Chip Cookie Dough Bar. Dinner: Atkins Frozen Shrimp Scampi. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt, Reddi-wip Original Whipped Light Cream, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Dry Roasted Peanuts (with Salt), Atkins Meal Blueberry Greek Yogurt Bar. more...

1821 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...