Weigh In record (no journal entry) for 28 July 2016
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249.6 lb
Lost so far: 6.2 lb.
Still to go: 55.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2016:
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1165 kcal
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Fat: 51.46g | Prot: 85.35g | Carb: 84.11g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Frango Grelhado, Mandioca Cozida, Arroz Branco (Cozido). more...
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gaining 3.1 lb a week
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