Weigh In record (no journal entry) for 27 July 2016
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148.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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827 kcal
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Fat: 62.16g | Prot: 64.65g | Carb: 15.84g.
Breakfast: Yellow & Zucchini Squash Blend, Sweet Red Peppers, Tomatoes, Romaine Lettuce, Cucumbers, Radishes, Shiitake & Sesame Vinaigrette Dressing, MCT Oil. Dinner: Premium Wild-Caught Pink Salmon, Wild Alaskan Salmon Burger, Bison, Large Grade A Eggs, Hard Cooked Peeled Eggs, Ground Turkey 93/7. Snacks/Other: Pure Almond Milk - Unsweetened Original, Coffee. more...
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losing 2.1 lb a week
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queenbea's weight history
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