Weigh In record (no journal entry) for 27 July 2016
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1517 kcal
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Fat: 38.99g | Prot: 66.36g | Carb: 204.36g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Lo Mein, Pepperidge Farm Soft Baked Oatmeal Cookies. Dinner: White Table Wine, Kroger Oyster Crackers, VIP Use Like Fresh Mixed Fruit, Shrimp. more...
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losing 15.4 lb a week
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