Weigh In record (no journal entry) for 27 July 2016
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1362 kcal
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Fat: 76.61g | Prot: 100.66g | Carb: 74.95g.
Breakfast: White Rice. Lunch: Firm Silken Tofu, Brussels Sprouts, Mahi Mahi, Butter, Brown Rice. Dinner: Chicken Thigh (Skin Eaten), Publix Boneless Skinless Chicken Thighs, Patak's Tikka Masala Curry Simmer Sauce. Snacks/Other: Dry Roasted Peanuts (with Salt), Mac's Snacks Bar-B-Q Flavored Chicharrones, Peanut Butter, Snack Cracker. more...
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2622 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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losing 4.7 lb a week
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