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changed to low fat diewt
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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164 kcal
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Fat: 5.97g | Prot: 12.29g | Carb: 18.38g.
Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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steady weight
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retadeck's weight history
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