Weigh In record (no journal entry) for 26 July 2016
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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972 kcal
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Fat: 20.75g | Prot: 87.28g | Carb: 114.86g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Frieda's Edamame (Shelled), Pork Loin (Tenderloin). Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Nature's Original Sun Dried Apricots, Braeburn Apples. more...
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steady weight
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anne m kane's weight history
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