Weigh In record (no journal entry) for 26 July 2016
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198.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1916 kcal
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Fat: 71.12g | Prot: 57.56g | Carb: 253.98g.
Breakfast: Tesco Orange Juice Smooth, New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes, Bagel, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: Cadbury Bournville Bar, Frozen Flavoured Yoghurt (Other Than Chocolate), Semi-Skimmed Milk, Hard-Boiled Egg, Sainsbury's Sweet & Crispy Salad. Snacks/Other: Toasted White Bread, McVitie's Digestives. more...
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gaining 1.5 lb a week
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