Weigh In record (no journal entry) for 25 July 2016
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214.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2217 kcal
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Fat: 109.89g | Prot: 82.79g | Carb: 236.45g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fred Meyer Waffles Buttermilk Frozen Fred Meyer, Fred Meyer Blueberries No Sugar Added Frozen IQF, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Chicken Coconut Curry Soup. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger French Baguette, Lindsay Sliced Black Olives, Hormel Real Bacon Bits 50% Less Fat, Cardini's Caesar Salad Dressing, Shredded Parmesan Cheese, Chopped Romaine, Cheese & Garlic Croutons. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn, Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...
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steady weight
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