zionastar's Journal, 25 July 2016

212.8 lb Lost so far: 7.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 77.62g | Prot: 46.07g | Carb: 172.02g.   Breakfast: Coffee with Milk and Sugar. Dinner: Vlasic Dill Relish, Mustard, Ketchup, Whole Wheat Bread, Bar-S Foods Hot Dog Franks, Kroger macaroni & cheese three cheese, Bar-S Foods Hot Dog Franks. more...

3164 kcal

Activities & Exercise: Resting - 5 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 55 minutes. more...