Mistybenner's Journal, 25 July 2016

Still not smoking :-) 29 days today! Dh and I have been swimming for last two days! Took another break from body beast but will get back to it. I'm feeling fantastic.
131.8 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2016:
2111 kcal Fat: 101.60g | Prot: 97.21g | Carb: 201.01g.   Lunch: Great Value Kosher Whole Dill Pickles, Simply Nature Sprouted 7 Grain Bread, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Upside Down Cake (All Fruits), Chicken of the Sea Chunk Light Tuna in Water (Can), Borden Shredded Cheddar Cheese, Mayonnaise. Dinner: Barbecued Pork Spareribs with Sauce, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Toasted Garlic Bread. more...
1456 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.1 lb a week

26 Supporters    Support   

Comments 
Awesome news Misty....you will never regret it!! Combined with your body reconfiguration you'll be finding new strength and energy over the coming months, take care and hope you have a great week ahead!! 
26 Jul 16 by member: Steven Lloyd
Terrific work, baby! #kickeveryday 
26 Jul 16 by member: jimmiepop
You are now a former smoker. Welcome to the club! Sometimes you will be near a smoker, and their smoke will smell so GOOD! Don't take a puff. Not one puff, ever. You will be fine, but there will be odd gimes when you still want a smoke. I still want a smoke sometimes after 15 years quit. 
26 Jul 16 by member: LadyinDenim
Proud of you! Never was a smoker myself, but have known many who were and quit and I know it's probably harder than losing weight. You've done both - superwoman! 
26 Jul 16 by member: trackin64
:-) 
26 Jul 16 by member: Mistybenner
Hang in there kiddo! I know the stress is there but think postive snd uou can handle anything!! Hugs!! Good gor DH too!! 
28 Jul 16 by member: pennyhardin snider
<<Prev 

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mistybenner's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.