Weigh In record (no journal entry) for 25 July 2016
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1190 kcal
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Fat: 47.00g | Prot: 80.12g | Carb: 111.03g.
Breakfast: Café, Ser Yogur Firme de Vainilla. Lunch: Cocinero Aceite de Girasol, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pechuga de Pollo. Dinner: La Serenísima Queso Rallado, Fideos, Huevo, Remolachas Cocidas (Frescas). Snacks/Other: Ser Flan con Caramelo, La Paulina Queso Untable Port Salut Light, Criollitas Tostadas Clasicas, Café con Leche Semi Descremada, Felfort Barrita de Cereal de Anana y Almendras. more...
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gaining 7.7 lb a week
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