dragonwisdom's Journal, 25 July 2016

187.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 89.65g | Prot: 50.87g | Carb: 173.55g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Rice (Sake) Beverage, Olive Oil, Tomatoes, Hikari Miso Organic Miso Red Type, Veggie Grill Steamin' Kale, Butter, TOPS Markets Corn on the Cob, Soft Silken Tofu. Dinner: Thick Chocolate Covering Rich Ice Cream Bar or Stick, Brown Sugar, Tea with Milk, Lindt Lindor Truffle Balls, Red Table Wine, Olive Oil, 365 Organic Marinara Sauce, Hoffman's Super Sharp Cheddar Cheese, Crunchies Roasted Veggies, Potato Gnocchi. more...

2846 kcal

Activities & Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...