Weigh In record (no journal entry) for 24 July 2016
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144.1 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2126 kcal
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Fat: 44.33g | Prot: 114.83g | Carb: 311.46g.
Breakfast: Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Vegetable Classics Tomato Basil Soup, Alpine Valley Organic Super Grains, King's Choice Smoked Gouda Cheese, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Bananas, Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3023 kcal
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Activities & Exercise:
Sitting - 8 hours and 29 minutes, Desk Work - 2 hours, Yard Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 1 minute. more...
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losing 8.4 lb a week
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