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I ate a fair amount yesterday though I started out with good intentions. Either it hadn't hit me yet or I just got lucky. Planning on eating well and going to the gym today.
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159.6 lb
Lost so far: 6.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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506 kcal
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Fat: 13.86g | Prot: 16.45g | Carb: 79.38g.
Breakfast: Bananas. Lunch: Fat Free Mayonnaise, Mission Multi-Grain Tortillas, Hillshire Farm Black Forest Ham. Snacks/Other: Jeni's Brambleberry Crisp Ice Cream, Pears. more...
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gaining 0.6 lb a week
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