JEP57's Journal, 23 July 2016

172.6 lb Lost so far: 14.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

865 kcal

Fat: 30.50g | Prot: 30.00g | Carb: 117.00g.   Breakfast: Lifeway Foods Lowfat Vanilla Kefir. Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Olive Garden Garden-fresh Salad with Dressing, Last Minute Gourmet Four Cheese Mostaccioli. Snacks/Other: Chatfield's Cocoa Powder. more...

1910 kcal

Activities & Exercise: Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...