Weigh In record (no journal entry) for 23 July 2016
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222.4 lb
Lost so far: 35.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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739 kcal
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Fat: 6.98g | Prot: 29.97g | Carb: 142.40g.
Lunch: Great Value Fat Free Milk, Quaker Life Cereal - Original. more...
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losing 5.6 lb a week
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actionbob's weight history
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