maneshadslv's Journal, 15 July 2016

193.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 34.40g | Prot: 45.54g | Carb: 187.02g.   Breakfast: Tea with Milk and Sugar, Whole Milk, Kellogg's Corn Flakes. Lunch: Fish Curry, P.F. Chang's Coconut Curry Vegetables, Brown Rice. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Chinese Fried Rice. more...

2410 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...