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Good weekend for maintaining control. We had a big family friend's wedding with full meal. I fasted Friday through Sat about 1 PM and had a breakfast. Dinner was 7:30ish and all they had that I could eat was the meat and salad with a piece of fruit. I had a pluot (plum/apricot hybrid). No cravings - except they had the most amazing mac and cheese that I resisted because I'm allergic to wheat but I did serious think about it for about 15 seconds.
Today we had out of town guests and threw an impromptu barbeque. I fasted until 2 or so, then ate very reasonably and enjoyed cooking for everyone, including cooking bacon and a cheese omelet for my husband, daughter and son-in-law even though I was fasting.
Diet Calendar Entries for 10 July 2016:
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1692 kcal
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Fat: 122.98g | Prot: 75.08g | Carb: 74.70g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: True Story Organic Sweet Italian Chicken Sausage, Green String Beans, Bing Cherries, Peach, Grape Tomatoes, Cucumber (Peeled), Wild Harvest Mixed Greens & Spinach Salad. Dinner: White Rice, Cauliflower, Butter, Pork Loin (Country-Style Ribs). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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