gangazumba's Journal, 02 July 2016

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Weigh In record (no journal entry) for 02 July 2016

195.2 lb Lost so far: 45.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2016:

1257 kcal

Fat: 76.10g | Prot: 58.40g | Carb: 82.00g. Dinner: IHOP Original Buttermilk Pancakes (1), IHOP Colorado Omelette. more...

4077 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours and 7 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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gangazumba's Journal, 02 July 2016

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