Weigh In record (no journal entry) for 02 July 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2965 kcal
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Fat: 135.74g | Prot: 143.46g | Carb: 283.46g.
Breakfast: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Wheat Biscuits. Lunch: Sliced Ham, Lightly Salted Spreadable Butter, Ready Salted Crisps (25g), Brown Bread, Sweet Cherries, Soft Scoop Vanilla Ice Cream, Strawberries, Blueberries, Blackberries, Raspberries. Dinner: Fresh Cream Bramley Apple Turnover, Penne Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Bacon. Snacks/Other: Cream Crackers, Cheddar Cheese, Mini Classic. more...
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2565 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 0.1 lb a week
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