noahlanouette's Journal, 29 June 2016

14.5

167.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 55.05g | Prot: 183.50g | Carb: 105.21g.   Breakfast: Bob's Red Mill Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Mixed Berries, Chobani Nonfat Vanilla Greek Yogurt, Kale. Lunch: BelGioioso Parmesan Cheese, Skinless Chicken Breast, Bertolli Three Cheese Tortellini. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2454 kcal

Activities & Exercise: Cardio - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...