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Since I first listened to Dr. Fung, I have wanted to do a five day fast because I want maximum benefit for my skin. The HGH makes the skin thicker. Also, autophagy will reduce skin sagging.
I marked my calendar to start this five day fast on July 4, which is the new moon.
It will be a good time to address my addiction to digital media. I don't know if addiction is the right word, but I have a lot of screen time every day compared with other activities. I have books I want to read and I need to start spending time outdoors.
I will be working the first two days of the fast, which should be fine.
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244.0 lb
Lost so far: 10.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2016:
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2649 kcal
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Fat: 116.74g | Prot: 126.39g | Carb: 289.62g.
Breakfast: Salsa, Refried Beans, Tortilla Corn Chips, Coffee. Lunch: Peach, Chicken Giblets and Neck Meat and Skin (Broilers or Fryers). Dinner: Peach, Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Refried Beans, Tortilla Corn Chips, Salsa, Mango. more...
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losing 28.0 lb a week
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