Weigh In record (no journal entry) for 28 June 2016
|
218.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2016:
|
1402 kcal
|
Fat: 98.69g | Prot: 97.22g | Carb: 37.66g.
Breakfast: Coffee, Heavy Cream, Ralphs Carbmaster Cultured Lowfat Dairy Blend. Lunch: Great Value Shredded Mozzarella Cheese, Kroger Hearts of Romaine Lettuce, Oscar Mayer Real Bacon Bits, Hidden Valley Buttermilk Ranch Dressing. Dinner: Soy Sauce, Broccoli, Beef, Birds Eye Steamfresh Edamame in The Pod. Snacks/Other: Kroger Mozzarella String Cheese, Jif Creamy Peanut Butter, Laughing Cow Mini Babybel Original Cheese. more...
|
|
2696 kcal
|
Activities & Exercise:
Steps from Gear Fit - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skparker's weight history
|