Weigh In record (no journal entry) for 28 June 2016
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1814 kcal
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Fat: 64.57g | Prot: 68.36g | Carb: 269.51g.
Breakfast: Sweet Cherries, Banana Bread, Precision Engineered Whey Protein Chocolate, Alpro Coconut Almond. Lunch: Cheese, Brown and Wild Rice (Fat Added in Cooking), Chicken Breast. Snacks/Other: Watermelon, Cheese, Dark Chocolate, Fruit Salad. more...
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1596 kcal
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Activities & Exercise:
Desk Work - 6 hours, Insanity - 25 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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