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I've just finished a week long cabbage soup diet. it was tough. but I've lost 3.5kg (that's 7.7 lb, I think). Now I'm hoping to lose one more kilo in order to stabilize the weight loss. I'm trying to figure out how to do that now...
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127.9 lb
Lost so far: 0.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1426 kcal
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Fat: 36.85g | Prot: 119.30g | Carb: 118.26g.
Breakfast: Appel Farms Low Fat Quark, Boiled Egg. Lunch: Quaker Rice Cakes - Lightly Salted, Chicken Stock (Home Prepared). Dinner: Red Table Wine, Quaker Rice Cakes - Lightly Salted, Hard-Boiled Egg, La Choy Sweet & Sour Sauce, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Appel Farms Low Fat Quark, Coffee with Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1575 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I tried that diet a few times. Didn't make it past 2 days. The gas pains from the cabbage were so bad I thought I was gonna die, lol! But good for you for making a whole week.
27 Jun 16 by member: Suzi161
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I hear you. Sometimes the gases got real troublesome. Especially the last day, which I spent in my bed on my stomack lol. But it's really worth it to push through. The results are amazing. My husband lost 4 kg, I lost 3.5 kg.
About the soup. We've made a pure of it, so it was a bit smoother for the stomack and less gas inducing. The fruit and especially the bananas however made me look like a balloon..
28 Jun 16 by member: epicats
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