timriley's Journal, 26 June 2016

281.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 72.41g | Prot: 80.65g | Carb: 208.51g.   Breakfast: Aquafina Water (16.9 oz), Tang (Dry Concentrate), Oranges, Foster Farms Pancake Wrap. Lunch: Mayonnaise, Safeway 100% Whole Wheat Bread, Kroger Deli Thin Sliced Roast Beef, Macaroni or Noodles with Cheese. Dinner: Safeway Cafe Bowl Italiano Salad. more...

3165 kcal

Activities & Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...