Weigh In record (no journal entry) for 25 June 2016
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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3535 kcal
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Fat: 141.59g | Prot: 158.01g | Carb: 358.06g.
Breakfast: Rebanadas de Jamón, Telera, Huevo Revuelto, Lipton Light Ice Tea. Lunch: Coca-Cola Coca-Cola Light (Lata), Ensalada de Papas, Coca-Cola Coca-Cola Light (Lata), Sánduche de Giro (Pan de Pita, Carne de Res, Cordero, Cebolla, Tomate y Condimentos). Dinner: Philadelphia Queso Crema, Vino Espumoso, Pizza de Pepperoni (36 Cm), Pizza de Pepperoni (36 Cm). Snacks/Other: Dulces de la Rosa Mazapán. more...
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losing 6.2 lb a week
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