Keddie's Journal, 25 June 2016

303.2 lb Lost so far: 36.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 43.63g | Prot: 123.18g | Carb: 150.12g.   Breakfast: High Protein Shake - Vanilla. Lunch: Kroger Ground Beef Chuck 80/20, Swanson Beef Stock, Kroger Chicken Broth, Ronzoni Bow Ties, Kirkland Signature Shredded Cheddar/Jack Cheese. Dinner: Italian Sausage & Beef Lasagna. Snacks/Other: Mott's Applesauce (No Sugar Added), Friendship Dairies Nonfat Cottage Cheese, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Boar's Head All Natural Smoked Turkey Breast, Scrambled Egg (Whole, Cooked). more...

4060 kcal

Activities & Exercise: Sitting - 5 hours, Bicycling (slow) - 11/mph - 32 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...