Mj1014's Journal, 25 June 2016

I don't understand what's going on, but I check on Clydes scale and they show about the same thing within an ounce or two!
189.8 lb Lost so far: 64.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2016:
1190 kcal Fat: 51.58g | Prot: 44.99g | Carb: 135.60g.   Breakfast: Bacon, Flour Tortilla, Egg, Hash Brown (from Fresh). Lunch: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Hamburger on Bun. Dinner: Food Lion Homestyle Cole Slaw, Potato French Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Pink Lady Apples, Nonni's Limone Biscotti. more...
losing 23.8 lb a week

   Support   

Comments 
You look like you are doing great!  
25 Jun 16 by member: Suzi161
Thank you, I try not to get discouraged! Of course I was constant results, but I suppose it's hard lard time. 
26 Jun 16 by member: Mj1014

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mj1014's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.