Weigh In record (no journal entry) for 23 June 2016
|
152.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
778 kcal
|
Fat: 15.32g | Prot: 82.72g | Carb: 86.68g.
Lunch: Wrigley Extra Sugar Free Gum - Spearmint, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dannon Greek Yogurt - Vanilla (Container), Blackberries, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Trident Sugarless Gum with Xylitol. more...
|
losing 3.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerryDon Gibbs's weight history
|