shanice's Journal, 09 December 2009

I NEED MOTIVATION

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Shanice, I was going to read your journal entry and see if I could give you some motivation, but I can't seem to bring up anything besides the title. I'm a little new to the site and still figuring out how to get around. Same thing on your food entries. I've actually been stalled since Thanksgiving. I found out some things though from people here. One is that your calories need to be over 1100. Preferably 1200 - 1500. That's tough to do when you also need to eat as many vegetables as you do and you try to keep the carbs down. I finally decided to come up with a menu for a day that I can lose weight on and just eat that same thing for several days. Then I'll tweak it and change it up a little, making sure I still have the right proportions of carbs and calories. Then, I'll eat that for a few days. I've been tempted to quit a bunch of times. I'll remind myself though that this is still the fastest way to lose weight, I just have to get it right. It'll be nice to get to Jan. 1st and not be moaning that I'm the fattest I've been all year. (That's the usual moan.) Renee' 
10 Dec 09 by member: momandwife1
Look around the site at different people's daily food entrie that seem to be successful. That gives you ideas. One lady I saw said she can't lose weight unless she drinks 12 glasses of water a day. (If I remember right.) I immediately upped mine from 8 to 10. I did lose a pound the next day too. 
10 Dec 09 by member: momandwife1

     
 

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