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b/p 88/69 p 81 after exercise
:1.20 walking retake 109/70 approx.
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1971 kcal
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Fat: 50.02g | Prot: 44.28g | Carb: 338.38g.
Breakfast: Del Monte Mini Bananas, Fruit and/or Nuts Muffin, Quaker Old Fashioned Oats, Carrots, Nutiva Organic Chia Seed, Celestial Seasonings Black Cherry Herbal Tea. Lunch: Carrots, Celestial Seasonings Black Cherry Herbal Tea, Peanuts, Fruit and/or Nuts Muffin. Dinner: La Croix Lime Flavored Sparkling Water, Seaweed. more...
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2277 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Mountain Biking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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 Comments
Thanks to all for their well wishes and support!
I must confess I'm a bit shy about the public nature of this since I've never texted or used social media before but who looses weight in private and the support was so encouraging to get. I'm at the end of a 130lb weight loss so now maintenance is important but sticking to a plan is still not always easy. Thanks again for your thoughtful consideration and I encourage you all to stick to it, you can do it!
25 Jun 16 by member: irisadam
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Wow! Amazing accomplishment. Congratulations!
25 Jun 16 by member: kpwcalories
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