elizrosado's Journal, 20 June 2016

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Weigh In record (no journal entry) for 20 June 2016

195.0 lb Lost so far: 17.9 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2016:

1724 kcal

Fat: 90.92g | Prot: 77.80g | Carb: 146.28g. Breakfast: Minute Instant White Rice. Lunch: Minute Instant White Rice, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). more...

2433 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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elizrosado's Journal, 20 June 2016

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