Weigh In record (no journal entry) for 09 June 2016
|
145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2016:
|
1880 kcal
|
Fat: 71.18g | Prot: 74.45g | Carb: 249.60g.
Breakfast: Smoked Salmon, Cheese, Whole Wheat Bread, Cherry Tomatoes, Chicken Liver Paste or Pate. Lunch: Soft Cream Cheese, Smoked Salmon, Whole Wheat Bread. Dinner: Smoked Salmon, Soft Cream Cheese, Whole Wheat Bread. Snacks/Other: Bananas, Latte Coffee, Double Stuf Sandwich Cookies, Dried Pitted Plums, Cappuccino, Fruit on the Bottom Yogurt - Strawberry. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|