Weigh In record (no journal entry) for 07 June 2016
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1370 kcal
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Fat: 40.10g | Prot: 55.87g | Carb: 184.46g.
Breakfast: Honey, Peanut Butter, Wonder 100% Whole Wheat Bread (75g). Lunch: Activia Strawberry Yogurt, Bananas. Dinner: Premium Plus Soda Crackers, Balderson Old Cheddar Cheese, Green Giant Peaches & Cream, Basmati Rice (Cooked), The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Gin, President's Choice Lemon Meringue Dessert Cookies, Carrots, Twizzler Strawberry. more...
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1678 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Sue Beaudin's weight history
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