Mickey Evans's Journal, 31 May 2016

yes

136.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 78.56g | Prot: 39.87g | Carb: 170.30g.   Lunch: Coffee with Sugar, Deli Shaved Oven Roasted Turkey, White Bread, American Cheese. Dinner: Creamy Ranch Dressing, Original Creole Seasoning, Salt, Mixed Vegetables, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Red Tomatoes, Lime, Lettuce. Snacks/Other: Breyers Gelato Indulgences Vanilla Caramel, Snickers Snickers Crisper, Peanut Butter Cup Pie, Water (Bottled). more...

2352 kcal

Activities & Exercise: i thought was correct, but somehow 46 min short for deskwork - 1 minute, Desk Work - 7 hours and 5 minutes, Shopping - 31 minutes, Sitting - 8 minutes, Driving - 38 minutes, Sleeping - 9 hours and 6 minutes, Housework - 4 hours and 7 minutes, Standing - 2 hours and 24 minutes. more...