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saxondog
Journal
30 May 16
saxondog's Journal, 30 May 2016
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Weigh In record (no journal entry) for 30 May 2016
175.5 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2016:
1381 kcal
Fat: 56.12g | Prot: 85.62g | Carb: 141.40g.
Breakfast:
Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Kraft Big Slice Pepper Jack Cheese, The Happy Egg Co. Large Brown Free Range Eggs, Brownberry Natural Wheat Bread.
Lunch:
Kirkland Signature Optifiber, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Powder, Bell Peppers.
Dinner:
Macaroni or Noodles with Cheese.
more...
2240 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
gaining 0.4 lb a week
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